Is Legendary Foods Brown Sugar Cinnamon Flavored Protein Pastry Vegan?
Description
Brown sugar and cinnamon forward ready to eat pastry with a soft, cake like interior and slightly chewy exterior, commonly eaten as a grab and go breakfast, afternoon snack, or paired with coffee. Reviewers note pleasant sweetness, convenient packaging and portability, and mixed opinions about texture consistency between batches overall.
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Description
Brown sugar and cinnamon forward ready to eat pastry with a soft, cake like interior and slightly chewy exterior, commonly eaten as a grab and go breakfast, afternoon snack, or paired with coffee. Reviewers note pleasant sweetness, convenient packaging and portability, and mixed opinions about texture consistency between batches overall.
Ingredients
Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Polydextrose, Oil Blend (contains one or more of the following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil), Water, Collagen Peptides, Glycerin, Natural Flavors. Contains less than 2% of Cinnamon, Sunflower Lecithin, Cellulose, Xanthan Gum, Guar Gum, Gum Arabic, Modified Cellulose, Sea Salt, Baking Soda, Citric Acid, Sucrose Fatty Acid Esters, Sucralose, Sodium Alginate. CONTAINS: Milk. Processed in a facility that also processes peanuts, egg, and tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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