Is Legendary Foods Brown Sugar Cinnamon Flavored Protein Pastry Vegetarian?

Ingredients

Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Polydextrose, Oil Blend (contains one or more of the following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil), Water, Collagen Peptides, Glycerin, Natural Flavors. Contains less than 2% of Cinnamon, Sunflower Lecithin, Cellulose, Xanthan Gum, Guar Gum, Gum Arabic, Modified Cellulose, Sea Salt, Baking Soda, Citric Acid, Sucrose Fatty Acid Esters, Sucralose, Sodium Alginate. CONTAINS: Milk. Processed in a facility that also processes peanuts, egg, and tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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