No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Legendary Foods Pizza Popped Protein Chips, Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

PROTEIN BLEND (SODIUM CASEINATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, TOMATO POWDER, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY POWDER, SOLUBLE CORN FIBER, ONION POWDER, GARLIC POWDER, SPICE, SUGAR, BUTTERMILK POWDER, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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About this product

Chips · Pouch

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Legendary Foods Pizza Popped Protein Chips, Pizza | Spoonful