Is Legendary Foods Protein Sweet Roll Cinnamon Flavored Low FODMAP?

Ingredients

Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin. Contains less than 2% of: Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda. CONTAINS: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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