Is Legendary Foods S'Mores Protein Pastry Vegan?
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Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Whey Protein Isolate, Rennet Casein), Erythritol, Water, High Oleic Sunflower Oil, Collagen Peptides, Polydextrose, Glycerin, Palm Kernel Oil. Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Unsweetened Chocolate, Soluble Corn Fiber, Nonfat Dry Milk, Cocoa Butter, Salt, Natural Flavors, Baking Soda, Cellulose, Fruit Juice (color), Citric Acid, Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Alginate, Methylcellulose, Vanilla Extract, Sucralose, Stevia Sweetener, Sunflower Lecithin. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.