Is Legendary Foods S'Mores Protein Pastry Vegetarian?
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Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Whey Protein Isolate, Rennet Casein), Erythritol, Water, High Oleic Sunflower Oil, Collagen Peptides, Polydextrose, Glycerin, Palm Kernel Oil. Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Unsweetened Chocolate, Soluble Corn Fiber, Nonfat Dry Milk, Cocoa Butter, Salt, Natural Flavors, Baking Soda, Cellulose, Fruit Juice (color), Citric Acid, Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Alginate, Methylcellulose, Vanilla Extract, Sucralose, Stevia Sweetener, Sunflower Lecithin. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.