Is Legendary Foods S'Mores Protein Pastry Dairy Free?
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Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Whey Protein Isolate, Rennet Casein), Erythritol, Water, High Oleic Sunflower Oil, Collagen Peptides, Polydextrose, Glycerin, Palm Kernel Oil. Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Unsweetened Chocolate, Soluble Corn Fiber, Nonfat Dry Milk, Cocoa Butter, Salt, Natural Flavors, Baking Soda, Cellulose, Fruit Juice (color), Citric Acid, Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Alginate, Methylcellulose, Vanilla Extract, Sucralose, Stevia Sweetener, Sunflower Lecithin. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.