No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Leggo's Pasta Bake Pasta Sauce Three Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

This 500g creamy three-cheese pasta bake sauce delivers a rich, milky cheese flavor and smooth, velvety texture that clings to pasta and browns evenly when baked; reviewers note its convenience for quick casseroles and lasagnas, praising thickness and flavor while some mention it can taste overly salty or rich occasionally.

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Ingredients

Water, thickeners (1422, xanthan gum), cream (milk), canola oil, cheese (1%) [cheddar cheese (contains milk), parmesan cheese (contains milk), pecorino cheese (contains milk)], sugar, cheese powder (1%) (contains milk), salt, yeast extract, food acid (lactic), garlic powder, onion powder, egg yolk, natural flavour (contains milk), spice, colour (carotene). Contains milk and egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Leggo's Pasta Bake Pasta Sauce Three Cheese is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
GarlickySavoryRich
Texture
CreamyThick
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Leggo's Pasta Bake Pasta Sauce Three Cheese | Spoonful