This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Leggo's Passata Rustic Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth yet slightly chunky purée with a rustic texture and bright, savory flavor. Commonly used as a base for pasta sauces, pizzas, soups, and stews; suitable for simmering or blending. Reviewers often note authentic taste, consistent thickness, and versatile ease of use in everyday cooking, and reliable performance at home.

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Ingredients

Tomatoes (73%) (reconstituted, diced), tomato paste (26%), salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Leggo's Passata Rustic is available at 1 retailer

Woolworths

About this product

Sauce · Liquid

Flavor
AcidicSavory
Texture
Smooth
Commonly used for
CookingMeal PrepSoupTopping
Low FODMAP? Leggo's Passata Rustic | Spoonful