Is Leggo's Pesto Sundried Tomato Low FODMAP?
Description
This 190g jarred spread features a rich, tangy tomato-forward flavor with a slightly oily, smooth yet slightly coarse texture. Commonly used to dress pasta, spread on sandwiches, stir into sauces, top pizzas, or serve as a dip. Reviewers note bold taste, convenient jar size, and versatile, time-saving preparation, widely appreciated.
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Description
This 190g jarred spread features a rich, tangy tomato-forward flavor with a slightly oily, smooth yet slightly coarse texture. Commonly used to dress pasta, spread on sandwiches, stir into sauces, top pizzas, or serve as a dip. Reviewers note bold taste, convenient jar size, and versatile, time-saving preparation, widely appreciated.
Ingredients
Tomatoes, Reconstituted, Canola Oil, Sundried Tomatoes, Capsicum, Nuts, Cashews, Almonds, Tomato Paste, Salt, Garlic, Herbs, Lemon Juice Concentrate, Thickeners (1422, Xanthan Gum), Natural Cheese Flavour (Milk), Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.