Is Leggo's Stir Through Tomato Garlic & Caramelised Onion Sauce 350g Low FODMAP?
Description
A stir-through sauce with robust savory-sweet flavor and a smooth, slightly chunky texture; commonly stirred into pasta, used to enrich casseroles, or finished into skillet meals for quick preparation. Customer reviews often cite convenience and reliable taste, while some note occasional batch variability in sweetness or thickness and overall value.
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Description
A stir-through sauce with robust savory-sweet flavor and a smooth, slightly chunky texture; commonly stirred into pasta, used to enrich casseroles, or finished into skillet meals for quick preparation. Customer reviews often cite convenience and reliable taste, while some note occasional batch variability in sweetness or thickness and overall value.
Ingredients
Diced tomatoes (47%), tomato puree (36%) (from paste), caramelised onion (9%) (onion, canola oil, sugar), canola oil, olive oil, salt, yeast extract, roasted garlic (0.4%), garlic, herbs, lemon juice concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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