Is Leggo's Tomato Ricotta & Spinach Pasta Bake Sauce 500g Vegan?
Description
Rich, creamy sauce with a mild tang and herbaceous notes; thick, smooth consistency with vegetable flecks that hold up in baking. Commonly spooned over pasta, oven baked for casseroles, lasagnas or meals. Reviewers note convenient ready to use flavor and texture; some report it can occasionally be thin or sweet.
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Description
Rich, creamy sauce with a mild tang and herbaceous notes; thick, smooth consistency with vegetable flecks that hold up in baking. Commonly spooned over pasta, oven baked for casseroles, lasagnas or meals. Reviewers note convenient ready to use flavor and texture; some report it can occasionally be thin or sweet.
Ingredients
Tomatoes (71%) (reconstituted), ricotta cheese (9%) [whey, milk, salt, food acid (acetic)], cream (milk), spinach (4.5%), thickeners (1442, xanthan gum), onion (2%), canola oil, pecorino cheese (contains milk), sugar, salt, garlic, yeast extract, food acid (lactic), herbs, emulsifier (soy lecithin), pepper. Contains milk and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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