Is Leggo's Tortellini Ricotta & Roast Veg 630g Dairy Free?
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Ingredients
Flour (51%) (wheat Flour, Durum Wheat Semolina), Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Canola Oil), Ricotta Cheese (9%) (milk Solids, Salt, Food Acid (citric)), Roasted Vegetables (6%) (pumpkin, Capsicum), Egg, Tomato Paste (2%), Cheddar Cheese (contains Milk), Butter (contains Milk), Canola Oil, Salt, Brown Sugar, Garlic, Natural Flavour. Contains Milk, Egg And Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.