Is Leggo's Tortellini Ricotta & Roast Veg 630g Vegan?
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Ingredients
Flour (51%) (wheat Flour, Durum Wheat Semolina), Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Canola Oil), Ricotta Cheese (9%) (milk Solids, Salt, Food Acid (citric)), Roasted Vegetables (6%) (pumpkin, Capsicum), Egg, Tomato Paste (2%), Cheddar Cheese (contains Milk), Butter (contains Milk), Canola Oil, Salt, Brown Sugar, Garlic, Natural Flavour. Contains Milk, Egg And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.