Is Legion Whey + Whey Protein Powder Cookies And Cream Low FODMAP?

Ingredients

Protein, Calcium, Iron, Potassium, Non-gmo Whey Protein Isolate, Non-gmo Maltodextrin, Gluten Free Chocolate Cookie Crumbs (rice Flour, Sugar, Tapioca Starch, Sustainable Palm Oil, Cocoa Bean, Corn Starch, Salt, Chocolate Liquor, Sodium Bicarbonate, Soy Lecithin), Natural Flavors, Sunflower Lecithin, Salt, Xanthan Gum, Stevia (stevia Rebaudiana) Leaf Extract, Tapioca Starch. Contains Milk, Soy (lecithin). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, And Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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