Is Leinsamen Flaxseed & Rye Bread Low FODMAP?
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Ingredients
Natural Spring Water, Rye Flour, Unbleached Wheat Flour, Rye Flakes, Whole Grain Whole Wheat Flour, Flaxseed (Linseeds), Sour Dough (Rye Flour, Natural Spring Water, Bacterial Culture), Rye Grain, Yeast, Salt, Caramel Colour, Cultured Whey Powder (Whey And Bacterial Culture), Contains Rye, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.