Is Lemme Glow Hair, Skin and Nails Gummies Low FODMAP?

Ingredients

Vitamin A 450 mcg RAE 50% (as Beta Carotene), Vitamin C 50 mg 56% (as Ascorbic Acid), Vitamin E 6 mg 40% (as D-Alpha Tocopheryl Acetate), Biotin 2,500 mcg 8,333%. Zinc 5 mg (as Zinc Citrate) 45%, Sodium 10 mg <1%, Hydrolyzed Bovine Collagen 200 mg, Ionic Trace Mineral Complex 10 mg (as ConcenTrace®). Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin. Contains Less Than 2% Of Organic Carnauba Wax, Citric Acid, Organic Fruit And Vegetable Juice (for Color), Natural Flavor, Sodium Citrate, Organic Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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