Is Lemme Glow Hair, Skin and Nails Gummies Vegetarian?

Ingredients

Vitamin A 450 mcg RAE 50% (as Beta Carotene), Vitamin C 50 mg 56% (as Ascorbic Acid), Vitamin E 6 mg 40% (as D-Alpha Tocopheryl Acetate), Biotin 2,500 mcg 8,333%. Zinc 5 mg (as Zinc Citrate) 45%, Sodium 10 mg <1%, Hydrolyzed Bovine Collagen 200 mg, Ionic Trace Mineral Complex 10 mg (as ConcenTrace®). Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin. Contains Less Than 2% Of Organic Carnauba Wax, Citric Acid, Organic Fruit And Vegetable Juice (for Color), Natural Flavor, Sodium Citrate, Organic Sunflower Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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