Is Lemme Sleep Sleep Sleep Tight Gummies Melatonin and Magnesium Low FODMAP?
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Why it's not low FODMAP
- proprietary herbal blend 25 chamomile extract
proprietary herbal blend 25 chamomile extract
Dietitian noteChamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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500K+ users • 4.6★ rating
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Ingredients
Melatonin, L-Theanine, Magnesium, Sodium, Proprietary Herbal Blend 25 mg: Chamomile Extract (Matricaria chamomilla, flower), Elderberry Extract (Sambucus nigra, fruit), Lavender Extract (Lavandula officinalis, aerial parts). Organic Tapioca Syrup, Organic Cane Sugar, Water, Contains Less Than 2% Of: Citric Acid, Coconut Oil, Carnauba Wax, Fruit And Vegetable Juice (color), Natural Flavor, Pectin, Sodium Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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