Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lemnos Foods Dairy Cyprus Style Cheese Haloumi | 180g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Firm, springy cheese with a mild, salty tang and resilient, slightly squeaky texture; it browns without melting, making it suitable for grilling, frying, or adding to salads and sandwiches. Reviews note authentic Cyprus-style flavor, consistent cooking firmness, reliable packaging, and generally praise its value and versatility across multiple supermarket listings.

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Ingredients

Pasteurised Cow's Milk, Salt, Milk Solids, Rennet (Vegetarian).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lemnos Foods Dairy Cyprus Style Cheese Haloumi | 180g is available at 3 retailers

CampbellsWoolworthsCountdown

About this product

Cheese · Piece

Flavor
SavorySalty
Texture
DenseHard
Commonly used for
GrillingSandwichSnacking
Low FODMAP? Lemnos Foods Dairy Cyprus Style Cheese Haloumi | 180g | Spoonful