Is Lemnos Smooth Fetta Cheese 200g Low FODMAP?
Description
Mild, tangy and slightly salty, this smooth variety has a creamy, spreadable texture rather than the typical crumbly firmness. Commonly used crumbled on salads, stirred into pasta, spread on bread, baked in pastries, or paired with roasted vegetables. Reviewers cite creamy consistency, milder flavor than traditional crumbly versions, and spreadability.
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Description
Mild, tangy and slightly salty, this smooth variety has a creamy, spreadable texture rather than the typical crumbly firmness. Commonly used crumbled on salads, stirred into pasta, spread on bread, baked in pastries, or paired with roasted vegetables. Reviewers cite creamy consistency, milder flavor than traditional crumbly versions, and spreadability.
Ingredients
Pasteurised Cow's Milk, Vegetable Oil, Salt, Lactic Cultures, Microbial (Non-Animal) Rennet.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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