Is Lemon and herb chiken salad with grains & honey mustard dressing Vegetarian?

Ingredients

Grain Salad (63%) [Quinoa, Bulgur, Rice, Tomatoes, Honey Mustard Dressing (7.25%) (Water, Canola Oil, Dijon Mustard (Mustard Seeds (19%), Salt, Vinegar, Sugar, Food Acid (260), Spices (Turmeric, Celery), Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Honey, Garlic, White Vinegar, Salt, Spices, Vegetable Gum (Xanthan)], Lemon Herb Chicken (24%) (Chicken, Lemon Herb Dressing (Olive Oil, Water, Garlic, Salt, Lemon Juice Concentrate, Pepper, Parsley, Salt)], Spinach, Roasted Capsicum [Capsicum, Water, Vinegar, Salt, Sugar], Parsley, Coriander.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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