Is LEMON BARS Low FODMAP?


Ingredients
LEMON FILLING: SWEETENED CONDENSED MILK (MILK, SUCROSE), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE, LEMON OIL), EGG YOLKS (EGG YOLK, SUGAR), SUGAR, LEMON OIL, CITRIC ACID, POTASSIUM SORBATE, STABILIZER (CARRAGEENAN, SUCROSE, CALCIUM SULFATE, TARA GUM), YELLOW COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5 [EH102], SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM BENZOATE, POTASSIUM SORBATE [AS PRESERVATIVE], XANTHAN GUM, CITRIC ACID). CRUST: GRAHAM CRUMB (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR [SUCROSE, INVERT SUGAR, CANE MOLASSES], HONEY, SALT, BAKING SODA, ARTIFICIAL FLAVOR) ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (SWEET CREAM, NATURAL FLAVOR), BROWN SUGAR (SUCROSE, INVERT SUGAR, CANE MOLASSES), SUGAR, WHOLE EGGS, GLUCOSE, NUMOLINE, VANILLA, SALT, CORN SYRUP SOLIDS, XANTHAN GUM. TOPPING: DEXTROSE, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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