Is LEMON BERRY BLISS ICE CREAM, LEMON BERRY BLISS Low FODMAP?
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Ingredients
MILK, CREAM, BLUEBERRY VARIEGATE (CORN SYRUP, WATER, BLUEBERRIES, SUGAR, CORNSTARCH, NATURAL FLAVORS, CITRIC ACID), SUGAR, LEMON CREAM BASE (CORN SYRUP, WATER, SUGAR, BUTTER [CREAM, SALT], CREAM, CORNSTARCH, NATURAL LEMON FLAVOR, CITRIC ACID, MONO & DIGLYCERIDES), LEMONADE-FLAVORED FLAKE (CONFECTIONERS SUGAR, COCONUT OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, FRUIT JUICE [COLOR], CITRIC ACID, SOY LECITHIN, TURMERIC [COLOR]), CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.