Is Lemon Blueberry Shortbread Cookies, Lb Low FODMAP?

Ingredients

bombay potatoes (potato, sodium metabisulfite, onion, masala meat, ginger garlic paste (garlic, ginger, rice bran oil), cilantro, mustard seeds, turmeric, garam masala, thai chili, fennel seed, cumin, amchur, red chili, salt, curry leaf), roti wheat flour, safflower oil, cream of tartar, sea salt, cane sugar, baking powder sodium acid pyrophosphate, baking soda, nongmo corn starch, monocalcium phosphate, sun flower lecithin, vinegar, maltodextrin, guar gum, tamarind chutney tamarind jaggery, cumin, coriander, chili powder, fennel seed, cilantro mint chutney lemon juice, mint, cilantro, jalapeno, mango, black salt, musk melon, black pepper, ginger, chili, bishop weed, cloves, nutmeg, caraway, salt, garlic, thai chili, red onion, rajma del fenugreek, red beans, tomato, cardamom, garam masala, mozzarella cheese, rice pulao basmati rice, chana del, mustard seed, red chili

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lemon Blueberry Shortbread Cookies, Lb is available at 2 retailers

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