This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEMON BLUEBERRY WITH ORGANIC WHOLE GRAIN OATS, PUMPKIN SEEDS, DRIED BLUEBERRIES AND LEMON OIL GRANOLA, LEMON BLUEBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, HONEY*, SUNFLOWER OIL*, PUMPKIN SEEDS*, RICE*, DRIED BLUEBERRIES*, SEA SALT, LEMON OIL*, NATURAL FLAVOR*, ALMOND OIL*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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