This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BUZZ CRUNCH HONEY ALMOND ORGANIC CORN AND WHEAT FLAKES, WHOLE GRAIN OATS, CRISP RICE, ALMONDS & HONEY CEREAL, BUZZ CRUNCH HONEY ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, nutty flavor with prominent crunchy clusters and thin crisp flakes; texture remains crisp briefly when combined with liquid before softening into a tender chew. Commonly eaten for breakfast, used as a topping for other dishes, or enjoyed dry as a portable snack. Customer feedback highlights crunch and flavor balance.

Ingredients

YELLOW CORN GRITS*, WHITE WHEAT*, WHOLE GRAIN OATS*, SUGAR*, RICE*, CUT RED WHEAT*, DRIED CANE SYRUP*, ALMONDS*, HONEY*, SUNFLOWER OIL*, SEA SALT, MOLASSES*, MALTODEXTRIN*, INVERT SYRUP*, SOY LECITHIN*, MALTED BARLEY EXTRACT*, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BUZZ CRUNCH HONEY ALMOND ORGANIC CORN AND WHEAT FLAKES, WHOLE GRAIN OATS, CRISP RICE, ALMONDS & HONEY CEREAL, BUZZ CRUNCH HONEY ALMOND | Spoonful