Is LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE, LEMON Low FODMAP?
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Why it's not low FODMAP
- milk
- carnation evaporated milk
- natural flavors
- natural lemon flavor
- malted barley flour
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
BREAD MIX (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, NATURAL LEMON FLAVOR, CITRIC ACID, TURMERIC EXTRACT COLOR), CARNATION EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), GLAZE (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN SYRUP, WATER, SUGAR, SOYBEAN OIL, CITRIC ACID, GROUND LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], NATURAL FLAVORS, AGAR GUM, PECTIN, SALT, XANTHAN GUM, MONO & DIGLYCERIDES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Powder