Is lemon cake Low FODMAP?
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Free download • No credit card
Ingredients
Gluten free sponge with lemon filling and icing INGREDIENTS: Sugar, Rapeseed Oil, Whole Liquid Egg, Maize Starch, Rice Flour, Humectant: Glycerine; Potato Starch, Lemon Filling (2%) Water, Glucose Syrup, Maize Starch, Palm Oil, Rapeseed Oil, Whole Egg Powder, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Acetic Acid, Trisodium Citrate; Lemon Oil, Salt, Colour: Curcumin, Modified Tapioca Starch, Icing Sugar, Water, Palm Fat, Gelatine, Dextrose, Whey Powder (Milk), Emulsifiers: Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Preservative: Potassium Sorbate; Gelling Agent: Agar; Acid: Citric Acid; Raising Agents: Diphosphates, Sodium Carbonates; Natural Lemon Flavour, Preservative: Potassium Sorbate; Thickener: Xanthan Gum; Natural Flavour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.