Is LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL, PASTA, KALAMATA OLIVES & KALE, TOPPED WITH PARMESAN CHEESE, LEMON CHICKEN Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic onion
- organic dried garlic
- organic dried onion
- natural flavors
- natural flavor
- organic durum wheat semolina
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
COOKED ORGANIC CAVATAPPI (WATER, ORGANIC CAVATAPPI [ORGANIC DURUM WHEAT SEMOLINA]), LEMON SAUCE (WATER, LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], ORGANIC KALAMATA OLIVES [ ORGANIC KALAMATA OLIVES, WATER, SALT, ORGANIC RED WINE VINEGAR, ORGANIC OLIVE OIL], ORGANIC BUTTER [ORGANIC PASTEURIZED CREAM, CULTURES], ORGANIC CHICKEN BASE [ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES], ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], SPICES, ORGANIC GARLIC, CORNSTARCH), ORGANIC KALE, COOKED SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC POWDERED CELLULOSE [TO PREVENT CAKING]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Pasta · Frozen