Is LEMON CHICKEN WITH ROASTED POTATOES GRILLED WHITE CHICKEN MEAT WITH ROASTED POTATOES AND GREEN BEANS SERVED WITH LEMON PICATTA SAUCE, LEMON CHICKEN Low FODMAP?

Ingredients

White Chicken Meat (Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breasts With Rib Meat, Contains Up To 2% Retained Water), Water, Marinade Spice Mix (Sea Salt, Starch Blend (Rice Starch, Rice Flour), Distilled Vinegar (White Distilled Vinegar (Diluted With Water To 4% Acidity)), Sodium Tripolyphosphate)), Roasted Potatoes (Red Potatoes, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Black Pepper), Green Beans, Picatta Sauce (Water, Chablis Cooking Wine (Chablis Wine, Salt, Potassium Sorbate, Potassium Metabisulfite), Butter (Pasteurized Cream, Natural Flavoring), Spice Mix (Modified Food Starch, Sea Salt, Stabilizer (Xanthan Gum, Guar Gum, Dextrose), Black Pepper), Lemon Juice Concentrate, Capers (Capers, Water, Vinegar, Salt), Chicken Stock Concentrate (Chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock, Onion Stock, Celery Stock, Spices), Chicken Base (Chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Vegetable Extract (Potato, Carrot, Onion), Yeast Extract, Natural Flavors, And Turmeric), Extra Virgin Olive Oil, Shallots, Distilled Vinegar (White Distilled Vinegar (Diluted With Water To 4% Acidity)), Parsley, Garlic, Thyme)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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