Is LEMON COOKIES Low FODMAP?
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Ingredients
ORGANIC SUGAR, ORGANIC WHITE RICE FLOUR, VEGETABLE OIL SPREAD (VEGETABLE OILS [PALM FRUIT, CANOLA, OLIVE], WATER, EVAPORATED SEA SALT, LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT [COLOR]), ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, WATER, ORGANIC TAPIOCA STARCH, LEMON JUICE, LEMON EXTRACT, ORGANIC VANILLA POWDER (ORGANIC SUCROSE, ORGANIC VANILLA BEAN EXTRACTIVES), ORGANIC CORNSTARCH, VANILLA EXTRACT, ALUMINUM-FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH), SODIUM BICARBONATE, XANTHAN GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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