Is LEMON CREAM CHEESE FLAVORED CAKE BITES, LEMON CREAM CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey
wheat flour
natural flavor
enriched bleached wheat flour

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO-AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, MODIFIED CORN STARCH, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: LEMON PULP, LEMON PUREE, LEMON PEEL, LEMON OIL, BUTTER (CREAM, SALT), SEA SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, SODIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUAR GUM, POLYSORBATE 60, LACTIC ACID POWDER, CITRIC ACID (PRESERVATIVE), SODIUM CITRATE, BETA-CAROTENE (COLOR), EGG WHITES, SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.