Is LEMON CREME PROTEIN WAFERS, LEMON CREME Low FODMAP?
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Ingredients
INGREDIENTS: DAIRY PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE). WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE. REDUCED IRON, NIACINAMIDE. THIAMIN), HYDROLYZED GELATIN, MODIFIED PALM AND PALM KERNEL ON, SUGAR, NATURAL AND ARTIFICIAL FLAVOR. COCOA BUTTER. NONFAT DRY MILK, COCOA FUOR, FRUCTOSE, SOY LECITHIN, MILK FAT, PEA PROTEIN ISOLATE, SOY FLOUR, WATER, SUNFLOWER OIL, SALT. SODIUM BICARBONATE. SUCRALOSE (NON-NUTRITIVE SWEETENER), NATURAL COLOR CORN FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.