Is LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS, LEMON CRUMB CAKE WITH POPPY SEEDS Low FODMAP?
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Why it's not low FODMAP
- fructose
- enriched bleached flour
- wheat flour
- whole wheat flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Corn Syrup, Dextrose, Canola And Palm Oil, Fructose, Invert Sugar, Sugar, Butter (Cream, Salt), Contains 2% Or Less Of Glycerin, Eggs, Poppy Seeds, Polyglycerol Esters Of Fatty Acids, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Nonfat Milk, Natural Flavors, Modified Corn Starch, Salt, Sodium Alginate, Citric Acid, Malic Acid, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS, LEMON CRUMB CAKE WITH POPPY SEEDS is available at 1 retailer
About this product
Snack · Bar