Is LEMON CRUMB MINI LOAF CAKES, LEMON CRUMB Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, DEXTROSE, CANOLA OIL, MILK WHEY, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CALCIUM ACETATE, XANTHAN GUM, SOY FLOUR, SOUR CREAM (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM, ENZYMES), LEMON FLAVORING (WATER, PROPYLENE GLYCOL, ACAIA GUM, XANTHAN GUM, SODIUM BENZOATE, CITRIC ACID, FD&C YELLOW #5), HIGH FRUCTOSE CORN SYRUP, LEMONS, ARTIFICIAL BUTTER FLAVOR, PECTIN, LEMON OIL, CITRIC ACID, SODIUM BENZOATE. TOPPING: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, TRANS FREE MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, SODIUM BENZOATE AS PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A), SOUR CREAM (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM, ENZYMES), NATURAL BUTTER FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.