Is LEMON CRUNCH ICE CREAM CAKE, LEMON CRUNCH Low FODMAP?
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Ingredients
ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, WHEY, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80), LEMON VARIEGATE (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO COLOR, YELLOW 5), LEMON GLAZE (SUGAR, WATER, GLUCOSE SYRUP, LEMON JUICE FROM CONCENTRATE, THICKENING AGENTS (PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, COLORS (TITANIUM DIOXIDE, CURCUMIN), ARTIFICIAL FLAVOR), ICING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, 2% OR LESS: POLYSORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, ANNATTO COLOR), LEMON BASE (SUGAR, WATER, CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON EXTRACT), VANILLA CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, 2% OR LESS: SALT, BAKING SODA, ARTIFICIAL FLAVORS, SOY LECITHIN), SOYBEAN & COCONUT OILS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.