Is LEMON CUPCAKES, LEMON CAKE WITH LEMON ICING Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- nonfat dry milk
- sorbitol
- natural flavors
- white chocolate
- natural and artificial flavors
- bleached wheat flour
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
CAKE: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), B-CAROTENE (FOR COLOR), CORN SYRUP, LEMON PEEL, LEMON PUREE (LEMON JUICE CONCENTRATE, LEMON PULP CELLS, LEMON OIL), SODIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), YELLOW 5, CITRIC ACID, DEXTROSE, ARTIFICIAL AND NATURAL FLAVORS. ICING: SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP. CONTAINS 2% OR LESS OF SALT, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, LEMON OIL, SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, YELLOW 5, SORBITOL, METHYLCELLULOSE. DISC: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, HYDROGENATED VEGETABLE FAT [COCONUT AND/OR PALM KERNEL], NONFAT DRY MILK, GUM ARABIC, SORBITOL, CALCIUM CARBONATE, SOY LECITHIN, TITANIUM DIOXIDE [FOR COLOR], NONFAT DRY MILK, SOY LECITHIN, VANILLA EXTRACT, YELLOW 5 LAKE). CHIPS: SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM), NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVORS, SOYBEAN OIL, TURMERIC (FOR COLOR), B-CAROTENE (FOR COLOR), ANNATTO EXTRACT (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece