Is Lemon Drizzle Square Low FODMAP?
Why it's not low FODMAP
- whole milk powder
- skimmed milk powder
- fructose
- chicory root extract
- flavourings
- wheat fibre
- flavouring
- wheat flour
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Chicory root extract, wheat flour, lemon flavour pieces (palm fat, sugar, whole milk powder, potato starch, chicory root extract, skimmed milk powder, emulsifier (sunflower lecithin), acid (citric acid), flavouring, colour (lutein)), vegetable fats and oils (palm, sunflower), fructose, wheat fibre, sugar, humectant (glycerol), water, egg white powder, whole milk powder, potato starch, raising agents (diphosphates, sodium bicarbonate), salt, acids (malic acid, citric acid), skimmed milk powder, flavourings, thickeners (xanthan gum, locust bean gum), fully hydrogenated palm oil, emulsifier (sunflower lecithin), colour (lutein), antioxidant (tocopherol-rich extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar


