Is Lemon filled donuts Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Amylase, Niacin Iron, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (Palm Oil, Modified Palm Oil, Canola Oil, Hydrogenated Vegetable Oil), Glucose-fructose, Dextrose, Soy Oil, Leavening (Yeast,baking Powder, Sodium Bicarbonate), Modified Corn Starch, Glycerin, Lemon Juice, Salt, Defatted Soy Flour, Whey Powder (Milk), Emuslifiers (Mono And Diglycerides, Sodium Acid Pyrophosphate, Propylene Glycol Mono And Diesters Of Fatty Acids, Polysorbate 80, Sodium Citrate, Gellan Gum, Locust Bean Gum, Agar), Wheat Gluten, Dough Conditioner (Sodium Stearoyl-2-lactylate), Dried Whole Egg, Skim Milk Powder, Acetylated Tartaric Acid Esters Of Mono-adnd Diglycerides, Calcium Propionate, Sodium Benzoate, Potassium Sorbate, Citric Acid), Beta-carotene, Soy Lecithin, Coloring Agents (Titanium Dioxide), Natural And Artificial Flavor, Glucose, Corn Starch, Caramel Color, Lemon Oil, Fd&c Yellow 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece