Is LEMON FLAVORED COOKIES, LEMON Low FODMAP?

Ingredients

WHEAT FLOUR, SUGAR, PALM OIL SHORTENING, SUGAR CANE SYRUP, EGG, BUTTER (CREAM, NATURAL FLAVORS), LEMON FLAVOR BITS (SUGAR, RICE SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, NATURAL FLAVOR, TURMERIC [COLOR]), CORN STARCH, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP, LEMON PEEL, LEMON OIL), NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE (LEAVENING), MONOCALCIUM PHOSPHATE (LEAVENING), OIL OF LEMON (NATURAL FLAVORS, MIXED TOCOPHEROLS [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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