Is LEMON FLAVORED ICED SLICED CAKE, LEMON Low FODMAP?
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Ingredients
CAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, BUTTER (CREAM, NATURAL FLAVOR), LEMON JUICE, NONFAT DRY MILK, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, WHEAT GLUTEN, GUAR GUM, XANTHAN GUM, BETA-CAROTENE (COLOR). ICING: ICING SUGAR (SUGAR, CORNSTARCH), PALM OIL SHORTENING, LEMON JUICE, CORN SYRUP, GUAR GUM, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.