Is LEMON FLAVORED SLICED LOAF CAKE, LEMON Low FODMAP?
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Ingredients
CREAM CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH - MODIFIED, SOYBEAN OIL, DAIRY PRODUCT SOLIDS [MILK], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], EMULSIFIER [PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE], VITAL WHEAT GLUTEN, ARTIFICIAL FLAVOR, EGG WHITES, SOY FOUR), WHOLE EGGS, SOYBEAN OIL, WATER, LEMON FLAVOR (HIGH FRUCTOSE CORN SYRUP, LEMON PEEL [LEMON PEEL, WATER AND CITRIC ACID], CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, WATER, CITRIC ACID, NATURAL TURMERIC EXTRACT, PECTIN [SUCROSE], PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM CITRATE], WHEAT FLOUR, BUTTER FLAVOR (WATER, COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVOR, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE], VITAMINE), YELLOW FOOD COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE FD&C YELLOW 5, SUGAR, MODIFIED FOOD STARCH, FD&C YELLOW 6, CARRAGEENAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CITRIC ACID, XANTHAN GUM), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), POTASSIUM SORBATE (TO PROTECT FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.