Is Lemon Flavoured Iced Tea Low FODMAP?
Description
Bright citrus notes and a clean, mildly astringent finish characterize this ready-to-drink beverage; the chilled, smooth mouthfeel suits casual refreshment, outdoor gatherings, and mixed drinks. Reviewers frequently cite well-balanced lemon flavor, consistent sweetness, and convenient packaging, while some report it tastes slightly artificial or overly sweet for their preference overall.
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Description
Bright citrus notes and a clean, mildly astringent finish characterize this ready-to-drink beverage; the chilled, smooth mouthfeel suits casual refreshment, outdoor gatherings, and mixed drinks. Reviewers frequently cite well-balanced lemon flavor, consistent sweetness, and convenient packaging, while some report it tastes slightly artificial or overly sweet for their preference overall.
Ingredients
Filtered Water, Sugar/glucose-fructose, Citric Acid, Concentrated Tea From Tea Leaves, Potassium Citrate, Natural Lemon Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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