Is LEMON GARLIC CHICK'N SCALLOPINI & VEGGIES Low FODMAP?

Ingredients

SCALLOPINI (PB CHICKEN [WATER, WHEAT PROTEIN, SOY PROTEIN CONC, SUNFLOWER OIL, SALT, DRIED YEAST, YEAST EXTRACT, NATURAL FLAVORS, MOD VEGETABLE GUM], BROWN RICE, ONION, PANKO [WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT], WATER, ZUCCHINI, YELLOW SQUASH, RED PEPPER, BREAD CRUMB [ENRICHED FLOUR, CANOLA/SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, TBHQ], OLIVE OIL, SALT, GARLIC [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], SPICES) VEGETABLE BLEND (BROCCOLI, CAULIFLOWER, CARROT, RED CABBAGE), LEMON CREAM SAUCE (WATER, PB CREAM [WATER, HIGH OLEIC CANOLA OIL, RICE SYRUP, BROWN RICE, MALTODEXTRIN, PEA PROTEIN ISOLATE, MOD CORNSTARCH, MONO/DIGLYCERIDES, PROPYLENE GLYCOL, MONO/DIESTERS OF FAT/FATTY ACIDS, SODIUM CITRATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, NAT FLAVOR, SALT, GUAR GUM, RICE EXTRACT, XANTHAN GUM, ENZYME, CALCIUM CHLORIDE, CITRIC ACID, TOCOPHEROLS], CHARDONNAY WINE, CORNSTARCH, VEGETABLE BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONC], LEMON JUICE CONC, GARLIC [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], SHALLOTS, SALT, GARLIC, PARSLEY, SPICES, VINEGAR), PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen