Is LEMON GINGER ECHINACEA LEMON FLAVORED BEVERAGE FROM CONCENTRATES WITH HONEY, GINGER AND ECHINACEA, LEMON GINGER ECHINACEA Low FODMAP?
Description
Bright citrus tang with a warming spice and subtle floral herb notes, offering a smooth, slightly viscous mouthfeel. Commonly mixed hot for soothing relief or served chilled as a refreshing drink. Reviewers report balanced flavor and convenience of concentrate, though some find it mildly sweet or prefer stronger dilution occasionally.
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Description
Bright citrus tang with a warming spice and subtle floral herb notes, offering a smooth, slightly viscous mouthfeel. Commonly mixed hot for soothing relief or served chilled as a refreshing drink. Reviewers report balanced flavor and convenience of concentrate, though some find it mildly sweet or prefer stronger dilution occasionally.
Ingredients
Filtered Water, Ginger Root Tea (Water, Ginger Root), White Grape Juice Concentrate, Honey, Lemon Juice Concentrate, Echinacea Extract, Natural Flavors, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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