Is LEMON GINGER WITH BLACK PEPPER ORGANIC 55% CACAO DARK CHOCOLATE, LEMON GINGER WITH BLACK PEPPER Low FODMAP?

Ingredients

Organic Chocolate Liquor, Organic Raw Cane Sugar, Organic Cocoa Butter, Candied Ginger 12% (Organic Ginger, Organic Raw Cane Sugar), Organic Unrefined Whole Cane Sugar, Organic Black Pepper, Organic Essential Lemon Oil, Organic Ground Vanilla Beans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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LEMON GINGER WITH BLACK PEPPER ORGANIC 55% CACAO DARK CHOCOLATE, LEMON GINGER WITH BLACK PEPPER is available at 3 retailers

About this product

Candy · Bar