Is LEMON HERB SHRIMP WITH BARLEY, SPINACH, SWEET POTATO & CHICKPEAS Dairy Free?

Ingredients

SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), COOKED BARLEY, SPINACH, WATER, SWEET POTATOES, CHICKPEAS, LEMON JUICE CONCENTRATE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, SPICE MIX (SALT, SUGAR, ONION POWDER, SPICE, CANOLA OIL), RICE STARCH, GARLIC, LEMON PEEL, SPICES, TAPIOCA STARCH, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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