Is LEMON HERB VINAIGRETTE ORGANIC PREMIUM SALAD KIT, LEMON HERB VINAIGRETTE Low FODMAP?
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Why it's not low FODMAP
- dried onion
- garlic powder
- dried garlic
- garlic parmesan seasoning
- pear juice concentrate
- natural flavor
- organic brioche crouton crumbles: wheat flour, sunflower oil with rosemary
- fennel
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ORGANIC SALAD: FENNEL*, GREEN OAK LETTUCE*, BABY ARUGULA*, RED OAK LETTUCE*. VEGETABLE INGREDIENTS MAY VARY. ORGANIC LEMON HERB VINAIGRETTE DRESSING: WATER, EXPELLER PRESSED SOYBEAN OIL*, RICE VINEGAR*, PEAR JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, CONTAINS LESS THAN 2% OF: ROSEMARY*, DRIED GARLIC*, DISTILLED VINEGAR*, APPLE JUICE CONCENTRATE*, FLAVOR*, SALT, ACACIA GUM*, BLACK PEPPER*, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM, DRIED ONION*. ORGANIC BRIOCHE CROUTON CRUMBLES: WHEAT FLOUR*, SUNFLOWER OIL* WITH ROSEMARY (EXPELLER PRESSED SUNFLOWER SEED OIL*, ROSEMARY EXTRACT*), GARLIC PARMESAN SEASONING* (PARMESAN CHEESE* [PASTEURIZED MILK*, SALT, CHEESE CULTURE, ENZYMES], DISODIUM PHOSPHATE, SALT, GARLIC POWDER*, BLACK PEPPER*, NATURAL FLAVOR*, EXPELLER PRESSED SUNFLOWER SEED OIL*), PALM FRUIT OIL*, CANE SUGAR*, YEAST, SALT. ORGANIC FANCY SHREDDED PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). *ORGANIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LEMON HERB VINAIGRETTE ORGANIC PREMIUM SALAD KIT, LEMON HERB VINAIGRETTE is available at 2 retailers
About this product
Dressing · Pouch