Is Lemon-Lime Flavoured Thirst Quencher Low FODMAP?
Description
Bright citrus notes of lemon and lime deliver a tangy, slightly sweet profile, paired with a crisp, effervescent mouthfeel. Consumers report it refreshes during physical activity, casual sipping, or as a mixer at gatherings; reviews commonly note consistent fizziness, approachable sweetness, and convenient packaging for on-the-go use, and reliable availability.
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Description
Bright citrus notes of lemon and lime deliver a tangy, slightly sweet profile, paired with a crisp, effervescent mouthfeel. Consumers report it refreshes during physical activity, casual sipping, or as a mixer at gatherings; reviews commonly note consistent fizziness, approachable sweetness, and convenient packaging for on-the-go use, and reliable availability.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavours, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Ester Gum, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.